The Chinese philosopher Lao Tzu said: “The journey of 1,000 miles begins with one step.”
With mental health, those words carry greater weight. Dealing with life’s daily stressors can become overwhelming, making the journey to heal seem impossible. Yet, the process for healing begins one step at a time.
With “Mind Nourishment for the Soul,” we recognize the long journey that may lie ahead. That’s why we provide you with weekly insights and inspirations to serve as your building blocks to begin a new foundation for your happiness, self empowerment and peace. For many individuals experiencing difficulties, our parents or significant others push us to seek therapy.
The time commitment and cost may be factors that deter you from moving forward. Ultimately, you may begin and then quit, experiencing additional feelings of frustration and failure.
Our program recognizes both the time commitment and cost and requires very little of each. Mental health struggles caused by stress
and anxiety are addressed each week facilitating a sense of relief and happiness. The journey begins with your enrollment. The time
and cost are minimal. The first step begins with you.
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