The beginning of a New Year is seen by many as a time of planning for positive personal change

Goals are set and objectives are clearly defined. Too often, disappointment emerges as we fail to achieve these best laid plans. Within weeks, we have given up or forgotten how we had planned to achieve change. Too many goals or objectives or just the inability to follow-thru, add to the sense of despair or overwhelm that accompanies this sense of personal failure.

With mental health issues, the challenge can be even greater. A positive sense of self, happiness, and personal peace are goals we all want to achieve and experience. With this in mind, we seek out self-help books, we search for “miracle cures”, or we may begin a long-term therapy process. Seeking immediate relief or results, these plans fail to achieve the results we sought, which only further adds to our emotional withdrawal.

Mind Nourishment for the Soul was designed to change this process of failure and frustration. Our weekly inspirations provide you with insights into your personal being. As they occur weekly, there is less chance of time demands from assignments of “busy work” or needless study.

Throughout each week you can think about each insight as a step to your inner success. If you seek additional support, try the “Solution Coach” program as it will help you find solutions to your most difficult challenges, offering immediate relief as you begin.

The journey begins with you. It only takes one inspiration at a time to help you discover your inner happiness, improve your personal self-image, and begin to feel a sense of peace.